Are pickles keto? This is a question asked by many people. The answer to this question is yes. There is a school of thought that really supports this answer. The arguments behind pickles being keto are;
Pickles are absolutely low-carb and this is the basic foundation of the diet itself. Additionally, there are some brands of pickles that usually allow for a zero-calorie which includes one gram of carbs intake in every serving. However, this is bound to change based on the amount of sugar that goes into your pickle recipe. The good thing is that the minimal-carb aspect is standard across the board.
To add on this argument, pickles are known to make an incredible snack when dipped in other keto-friendly things like bleu cheese, ranch and/or thousand island dressings. This is actually the ultimate reason why very many people classify pickles as one of the most ideal and delicious keto snacks.
In addition, people who love keto diets will attest to the fact that when one eases into ketosis, the body will undergo an adjustment period which usually includes one having diarrhea. When your body is depleted in such a way, it is very critical to stay hydrated. One thing that will surely help your body in such a period is electrolytes because they ensure that your body is well hydrated. Pickle juice is usually packed with a lot of electrolytes that will help you with this.
Something else everybody needs to know is that fermented pickles provide the most health benefits. However, not all pickles are fermented. The truth is that when vegetables and fruits are fermented, healthy bacteria usually break down the sugars. This is the process that brings out the sour taste. One thing you should know is that Fermentation comes as the sole reason why individuals who presume to be lactose intolerant are still able to eat yogurt without a problem. For pickles that are not fermented, one can use vinegar to bring out the sour taste and enable you to reap all the benefits. Fermented pickles are by far the healthier option for your gut microbiome for they have good bacteria which is known as probiotics.
Incorporating fermented pickles in your diet will help you in a number of ways, some of which include clear skin, inflammation, improving insulin sensitivity among others. This said, unfermented pickles also come with some incredible health benefits for you. Drinking pickle juice helps you a lot in weight loss, helping you with cramping and even diabetes.
The reason behind the popularity of pickle juice in the people who are on a keto diet is because it offers essential minerals that are able to guard people from the keto flu most people are afraid of and also helping in the maintenance of a proper electrolyte balance.
Pickles also do contain antioxidants. These are antioxidants that are naturally occurring in all fruits and vegetables. These antioxidants help a lot in scavenging free radicals in the body. These radicals are actually some unstable chemicals that are present in your body and have been attributed to a lot of diseases.
Another incredible benefit associated with taking pickles as a keto diet is the fact that they have high sodium content. This is good because if one is on a ketogenic diet, the sodium intake needs to be increased. Those beginning their keto-diet lifestyle usually experience flu-symptoms and this is usually due to a lack of sufficient sodium intake. The good thing is that pickles normally contain high levels of sodium in them.
So to answer this question conclusively, pickles are keto.