Some people begin a keto diet and lose 8 or more pounds in their first week. But a lot of us start a keto diet and get frustrated.
We hear about these amazing keto weight loss before and after stories and wonder why it’s not working for us.
After a lot of research on the topic, it really comes down to one simple thing. You just have to stick with it.
A true ketogenic diet will transform your body and your health. And here are three stories of people who managed to do exactly that. Hopefully these stories will inspire you to get started and stay motivated!
Keto Success Story #1: Rob
At one point in his life, Rob weighed 285 pounds. That’s quite a gain from being a 155 pound kid in high school.
These days he is clocking in 85 pounds lighter and flaunting a muscular physique that most people dream about.
So what did he do? You probably know the answer already 😉
Yes, a ketogenic diet was a huge part in Rob’s success. He shared his story on YouTube so the rest of the world can see just how powerful keto can be.
With a solid ketogenic diet plan that’s right for your body, all it takes is just an ounce of discipline to achieve similar results.
By the way, Rob’s YouTube video is right here:
Keto Success Story #2: Autumn
Autumn is another inspiring story. Like Rob, she managed to drop about 80 pounds following the keto diet. That’s an insane amount of weight when you think about it!
It used to be that when you got that overweight, you probably stayed that way. But keto is changing everything for people who need to lose 50-100 pounds.
Autumn didn’t follow some crash diet, either. She managed to lose her weight over the course of a year and a half, which is a very healthy time frame for that kind of weight loss.
You should check out her videos on YouTube. She talks a lot about how the ketogenic lifestyle and how to avoid a lot of the usual mistakes people make following a keto diet. Watch this one to learn more:
Success Story #3: Ella
Ella was in a dark place in her life. She was in a cycle of feeling bad, eating to feel better (temporarily), and then feeling even worse as the pounds started to stick.
That’s something a lot of us can relate to. Emotional eating can make your weight quickly spiral out of control.
Determined to make a change, Ella followed a keto-inspired diet of high protein, high fat, and low carbs. With this diet she was able to lose 25 pounds in under two months.
That is not a typo.
Ella recommends that anyone who wants to replicate her diet should check with their doctor first, and that is always a good idea if you’re not comfortable with trying something like keto.
If you want to hear Ella talk about her journey in her own words then you need to check out her story on YouTube:
These are just three story out of MANY. The keto diet is changing a lot of lives in a short amount of time.
If you’re looking to get started we always recommend getting a customized plan. A lot of people give up because they try to follow a one-size-fits-all plan that isn’t what their body needs. This is a good place to start.
To your success! 🙂